Change Your Mind, Change Your Life!
Change Your Mind, Change Your Life!
It’s been said that the largest room in the world is “room for improvement.” But the strength and ability to improve any area of your life isn’t in your money, your muscles, or your merits: it’s in your mind! When we improve the way we think, we can improve our lives. Better mind, better life!
Each week, I combine insights from psychology, theology, and more into a short-form (5-10 minutes) motivational podcast to give you practical, useful tips that will not just change the way you think, but that will literally change your life.
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When I was in my early twenties, someone introduced me to the idea of the ‘sandwich approach’ to communication—an approach that is apparently hotly contested. Who knew? Certainly not me … until a few years …
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This is the third and final episode in a special miniseries titled The “A–R–T” (ART) of Everyday Diplomacy. If the GOAL of diplomacy is to “Think WIN/WIN,” as Stephen Covey would say, then achieving that …
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We’re in the midst of a special miniseries titled The A.R.T. of [Everyday] Diplomacy. Some of the biggest stumbles I’ve had in my life—both personal and professional—were the times when I failed to be diplomatic …
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Some of the biggest stumbles I’ve had in my life—both personal and professional—were the times when I failed to be diplomatic in tenuous situations. But have you ever *REALLY* thought about what it means to …
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I recently had a real “A-HA!” moment that I want to share with you, a realization that for me was both extremely simple and elementary, but also seriously profound: NOTHING is impervious to change. A …
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It’s fairly common these days to hear people talk about toxic thought patterns living deep inside our brains and how these toxic thoughts can impact our lives. But what I DON’T hear people talking about …
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When it comes to making sure you stick the landing—oftentimes your results come down to how well you are able to control yourself when you get put to the test. But as you’ve probably already …
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Developmental psychologists say that babies don’t have what we would think of as self-awareness until somewhere around 18 months. When they look in a mirror, they see another baby, not themselves. Same with most animals. …
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When we lose a loved one, the pain we experience can feel overwhelming, confusing, and truly unbearable. With such a roller coaster of emotional responses, we can find ourselves wondering if the pain will ever …
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If you were to randomly ask 10 people whether making decisions would deplete their willpower and make them vulnerable to temptation, most of them would probably say no, or, at least, not that they know …