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In the previous episode of this podcast, I suggested that instead of thinking of regret as a “universal negative emotion,” it could be far more helpful to think of it as a psychological earworm—the brain continuously reminding us that there is an unfinished task or unresolved issue or goal.
On this episode, I want to dig a little into the actual scientific research that has been going on since the 1990s, and it is all remarkably consistent in reiterating one big idea: Opportunity Breeds Regret.
Every week on Better Mind, Better Life, I combine insights from psychology, theology, and more into an easy to digest, bite-sized, 10-minute motivational podcast to give you practical, useful tips that will not just change the way you think, but that will give you the tools and strategies you need to literally change your life.
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