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I saw a post on Instagram recently titled “60-minute self-care” that had 5 simple ways that you and I can take care of ourselves in just an hour a day.
It was a good post. I liked it. I even saved it to my phone. But as I read through the tons of comments on the post, I saw plenty of people adding their own thoughts about something they personally would include on the list. And I was struck by how easily this good list for ‘self-care’ could become a great list for ‘soul-care’. Let’s look at each of them, one at a time.
Thanks so much for listening to Better Mind, Better Life! I genuinely hope this content helps you improve your life in some way. Now it’s your turn to help someone else. Here’s how you can do that. Think of the one person you know who would most benefit from listening to this episode today. Now simply share it with them, and consider including an encouraging note explaining why you sent this episode to them specifically. You never know how that one simple act can help someone else have a better life! And don’t forget to SUBSCRIBE/FOLLOW so that you never miss an episode.
