This Is My Manifesto. This Is Who I Am.
I’ve had a lot of time to think about this episode. It is a massive departure not only from a typical episode of this podcast, but a massive departure from my personal style. I am …
To Build Resilience, Learn Your ABCs
Authors and professors Karen Reivich and Andrew Shatté say the very heart and soul—the foundation of resilience—is “the simple realization that our emotions and behaviors are created not by events themselves but how we interpret …
GRIT – Four Ways We Use Resilience
Here’s the hard news: More than 50 years of scientific research has demonstrated that where you and I fall on the resilience curve—our natural reserves of resilience—affects practically everything. But here’s the good news: With …
To Have Effortless Resilience You Need Effortful Practice
“Baseball is 90% mental, and the other half is physical.” Even if you aren’t a baseball fan, you’ve at least heard the name of the ‘comedian’ who said it: Yogi Berra. Yogi was entertaining, both …
4 Ways the Best of the Best Get Better and Better
What does it take to “make it,” to be successful? Honestly, there are probably tens of thousands of unique definitions from countless numbers of books and lectures throughout history. The trick is knowing WHERE to …