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Is ‘Speaking Your Truth’ the Most Powerful Tool You Have?

Chances are, either you yourself, someone you know, or at the very least, someone you’ve read or listened to, has used the phrase “your truth” or “my truth.” And the first time you heard someone …

What Is Gaslighting and Why It Should Matter To EVERYONE

There’s a new, uber-powerful buzzword in town, and its name is “Gaslighting.” In fact, it’s hard to jump on the internet or turn on the TV or radio without someone mentioning either being gaslit or …

Is “Be Yourself” Good Advice … or Not?

Apparently, this is a debate that has raged for some time in the psychological community. I think it’s an interesting topic. (I think what’s even MORE interesting is what this particular topic has to do …

Hard work never killed anybody, but why take a chance?

According to the site Quote Investigator, an anonymous filler item in a Plainfield, New Jersey newspaper in September 1936 included the following quote: They say hard work never killed anyone but some of us are …

How to Move from Loneliness to Belonging, Pt 4

This is the fourth and final installment of a mini-series exploring the continuum of loneliness and belonging. In part 1, I talked about loneliness, how disturbingly common it is, and how it can wreak havoc …

How to Move from Loneliness to Belonging, Pt 2

This is part 2 of a mini-series exploring the continuum of loneliness and belonging. In part 1, I shared why psychologists say loneliness is an “awful, noxious psychological state” that—if left unchecked—can wreak havoc in …