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Here’s the hard news: More than 50 years of scientific research has demonstrated that where you and I fall on the resilience curve—our natural reserves of resilience—affects practically everything.
But here’s the good news: With practice, anyone can grow resilience. And if you increase your resilience, you can overcome pretty much anything life throws at you.
Generally speaking, there are FOUR “ways” we NEED and USE resilience. To make them a little easier to remember, I’m calling these four ways G.R.I.T.
Every week on Better Mind, Better Life, I combine insights from psychology, theology, and more into an easy to digest, bite-sized, 10-minute motivational podcast to give you practical, useful tips that will not just change the way you think, but that will give you the tools and strategies you need to literally change your life.
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