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Google the word “anxiety” and you’ll probably get—like I did—302 MILLION results. That’s a lot of talk about anxiety.
You may even see that anxiety is “very common, with more than 3 million US cases PER YEAR.” In fact, search trends for the word anxiety have risen steadily from a search score of 30/100 in 2009 to 100/100 in March 2021.
As someone who is “anxiety-prone,” I’ve had to learn how to tame that beast. My sincere hope is that what I’ve learned can help you and/or those around you who may wrestle with anxiety.
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